John McBride 30:00 row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 121 |
July 17, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 24 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 |
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Workout Graph
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