John McBride 30:00 row
6,264m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 121 |
July 21, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,264m | 2:23.6 | 118 | 706 | 24 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 |
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Workout Graph
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