John McBride 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 121 |
July 27, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 24 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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