John McBride 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 121 |
July 28, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 708 | 354 | 25 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 26 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 25 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 24 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 25 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 25 |
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Workout Graph
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