John McBride 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
July 29, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 737 | 367 | 24 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 24 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 24 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 24 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 24 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.