John McBride 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 121 |
July 30, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 365 | 24 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 25 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 25 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 24 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 25 |
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Workout Graph
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