John McBride 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 122 |
August 04, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 362 | 24 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 24 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 24 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 24 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 25 |
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Workout Graph
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