John McBride 19:14 row
4,092
Meters
19:14.4
Time
2:21.0
Pace
232
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 123 |
August 11, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.4 | 4,092 | 2:21.0 | 125 | 729 | 232 | 24 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 25 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 25 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 25 |
| 19:14.4 | 264 | 2:20.9 | 125 | 730 | 15 | 23 |
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Workout Graph
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