John McBride 30:00 row
6,364m
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 123 |
August 17, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 23 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 23 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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