John McBride 30:00 row
6,159m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 122 |
September 15, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 23 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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