John McBride 30:00 row
6,175m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 126 |
September 16, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,175m | 2:25.7 | 113 | 689 | 23 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
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Workout Graph
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