John McBride 30:00 row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 128 |
September 22, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 24 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.