John McBride 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 127 |
September 30, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 23 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 23 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 |
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Workout Graph
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