John McBride 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 127 |
October 01, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 24 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 |
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Workout Graph
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