John McBride 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 127 |
October 26, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 24 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 |
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Workout Graph
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