John McBride 30:00 row
6,289m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 128 |
October 30, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,289m | 2:23.1 | 119 | 711 | 24 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 |
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Workout Graph
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