John McBride 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 128 |
November 02, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 25 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 25 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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