John McBride 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
November 05, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 24 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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