John McBride 30:00 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 125 |
November 09, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 24 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 25 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 |
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Workout Graph
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