John McBride 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 125 |
November 23, 2020 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 24 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 25 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 |
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Workout Graph
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