John McBride 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 128 |
December 03, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 24 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 25 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 |
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Workout Graph
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