John McBride 30:00 row
6,371m
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 126 |
December 09, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 24 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 |
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Workout Graph
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