John McBride 30:00 row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 127 |
December 15, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 24 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 25 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.