John McBride 23:45 row
5,019m
Meters
23:45.0
Time
2:21.9
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 122 |
December 17, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 5,019m | 2:21.9 | 122 | 721 | 24 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 |
| 23:45.0 | 1,240m | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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