John McBride 30:00 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 126 |
December 21, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 24 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 |
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Workout Graph
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