John McBride 30:00 row
6,243m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 124 |
December 22, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 24 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 |
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Workout Graph
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