John McBride 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 126 |
January 14, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 24 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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