John McBride 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 127 |
January 19, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 25 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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