John McBride 30:00 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 125 |
January 22, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 25 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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