John McBride 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 127 |
February 01, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 24 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 25 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 |
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Workout Graph
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