John McBride 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 125 |
February 03, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 694 | 347 | 24 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 25 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 23 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 24 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 24 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.