John McBride 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 125 |
February 08, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 356 | 25 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 26 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 25 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 25 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 25 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 25 |
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Workout Graph
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