John McBride 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 125 |
February 10, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 710 | 355 | 24 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 25 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 24 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 24 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 24 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 25 |
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Workout Graph
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