John McBride 23:44 row
5,022m
Meters
23:44.0
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 128 |
February 22, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 5,022m | 2:21.7 | 123 | 722 | 24 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 25 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 |
| 23:44.0 | 1,276m | 2:14.7 | 143 | 791 | 26 |
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