John McBride 30:00 row
6,321m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 125 |
March 03, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 24 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 24 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 |
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Workout Graph
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