John McBride 30:00 row
6,265m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 125 |
March 04, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 24 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 25 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 |
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Workout Graph
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