John McBride 30:00 row
6,341m
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 125 |
March 08, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,341m | 2:21.9 | 122 | 721 | 24 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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