John McBride 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 127 |
March 09, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 24 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 |
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Workout Graph
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