John McBride 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 125 |
March 10, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 24 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 |
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Workout Graph
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