John McBride 1000m row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
64
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 132 |
March 11, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 35 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 36 |
| 0:24.9 | 600m | 2:04.5 | 181 | 924 | 29 |
| 0:24.9 | 700m | 2:04.5 | 181 | 924 | 31 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 32 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 30 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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