John McBride 30:00 row
6,277
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 125 |
March 15, 2021 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,277 | 2:23.3 | 119 | 704 | 352 | 24 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 25 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 24 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 25 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 25 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 25 |
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Workout Graph
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