John McBride 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
March 16, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 714 | 357 | 24 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 25 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 24 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 24 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 24 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 25 |
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Workout Graph
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