John McBride 30:00 row
6,283m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 121 |
March 23, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 24 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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