John McBride 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 120 |
March 24, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 356 | 25 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 25 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 25 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 25 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 25 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 26 |
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Workout Graph
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