John McBride 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 121 |
March 29, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 24 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 26 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 |
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Workout Graph
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