John McBride 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 124 |
March 30, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 24 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 25 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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