John McBride 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 124 |
March 31, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 718 | 359 | 24 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 25 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 24 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 25 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 25 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 25 |
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Workout Graph
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