John McBride 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 123 |
April 02, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 25 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 25 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 |
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Workout Graph
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