John McBride 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 122 |
April 05, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 25 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 24 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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