John McBride 30:00 row
6,390m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 122 |
April 08, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,390m | 2:20.8 | 125 | 731 | 25 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 25 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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